Back in the Gym After Nearly a Decade
Former UFC champion Ronda Rousey is reconnecting with mixed martial arts almost nine years after her last fight. Sharing footage of herself training with coach AJ Matthews, Rousey admitted it was her first time hitting pads in over eight years. While she has no confirmed plans for a professional return, the sessions reflect her renewed appreciation for the sport that made her a global star.
Overcoming Postpartum Challenges
Rousey spoke candidly about the difficulties of returning to intense training after giving birth. She described feeling self-conscious and physically limited, even joking about struggling not to “pee her pants” during workouts. Despite these hurdles, she has found increasing joy in the process, laughing more and embracing the sessions without the heavy pressure of competition.
A New Relationship With the Sport
Rather than chasing titles, Rousey is now focused on rediscovering the fun and fulfillment that MMA once brought her. She has not ruled out the possibility of another fight, but emphasizes that her journey is more about personal growth and passion than legacy. For the first women’s UFC superstar, the return to training marks a fresh chapter rooted in love for the craft.
