Every week, Londoner Brenda Lipson leads a boxing class, guiding students who all have Parkinson’s disease.
The group chants, “Quitting is not an option,” reminding themselves to stay strong and persistent.
Lipson challenges her students to sweat and work hard, believing the effort makes a difference.
More than 35 participants attend Knock Out Parkinson’s Disease (KOPD) classes in London, Ontario.
Neuphysio partners with Damian Warner Fitness Centre to offer the program three times a week.
Students practice non-contact boxing to improve fitness, balance, coordination, and reduce Parkinson’s symptoms.
Lipson has seen impressive results since KOPD began almost three years ago.
She says many participants arrive unsure of what they can do and unaware of others with the disease.
Her experience as a physiotherapist drives her commitment, but personal motivation fuels her dedication.
Lipson’s husband has lived with Parkinson’s for 21 years, inspiring her to start the program.
She designs lessons around unique Parkinson’s challenges, ensuring participants can safely join exercises.
Volunteers support students, while warm-ups, cool-downs, and adaptable routines meet individual needs.
Building Strength and Community
Georges Menerd, 79, often shouts the class mantra the loudest, calling KOPD his “happy place.”
Four years ago, he relied on a cane and struggled to stand after falls.
Within two months, he discarded the cane; within three months, he left the walking stick behind.
Menerd says he feels strong, healthy, and optimistic despite Parkinson’s ongoing progression.
Linda Moore, 71, joined KOPD two years ago and appreciates the community it provides.
She says participants share experiences, forming bonds while acknowledging their individual differences.
Moore and Menerd both notice improved posture, mobility, and self-esteem from regular classes.
The class creates social connections alongside physical improvements, reducing isolation common among Parkinson’s patients.
Exercise as a Tool Against Parkinson’s
Mairi Greig, physiotherapist and KOPD director, highlights the program’s tangible impact on participants.
She emphasizes that exercise can alter disease progression, while medication only manages symptoms.
Greig says students often surprise themselves with the difficulty and rigor they can achieve.
Targeted exercise has evidence supporting slower neurodegeneration and improved quality of life, according to Parkinson Canada.
KOPD leaders hope to continue the program, offering both physical and emotional benefits for patients.
Greig concludes that boxing classes offer far more than treatment—they restore confidence, mobility, and hope.
